Are you training SMART?
Most recreational athletes spend too much of their training time above lactate threshold and not enough time below. If you want to see measurable improvement you need to balance your efforts and train precision. This is why I created KINETIC Sculpt®.
In a commercial gym, I can offer a generalized routine but OUTSIDE one-on-one and small group training, I can cater to the needs of the individual.
KS® Move allows me to tweak training from person to person and assess their individual needs. It is done in a group format but everyone is treated like an individual. The more often you come, the better I get to know you, the greater understanding I get about how you move, the more satisfying the results.
We start at 6:30am in general but we can adjust individual start times as early as 6am, by request.
Wednesdays August 6, 13 & 20
Fridays August 8, 15 & 22
KS® Move Fees
$40 per training session
- Prepay for THREE take 10% off
- Must be paid before 1st session
- Valid for Month of Purchase ONLY
$220 per Month
- Includes: All Monthly Sessions
- 50% Off KS®X of your choice
KS®M Locations Vary:
- Chelsea Park, The Highline, Chelsea Waterside Park, Hudson River Park
- Locations are announced on Facebook & Twitter the day before
KINETIC Sculpt® Extreme KS®X
90-minute Non-Stop Urban Workout
Never the same workout. Never the same route.
- KS®X will be moving thru multiple locations in NYC in one workout.
- Bring only what you can carry.
- Taste of Victory: Priceless
I will confirm. Send you the location information. You can pay by credit card or cash. The only question left to ask is what’s stopping you?
'Cause I'm Happy
Happiness is. I am.
There are a full palette of emotions between happy, sad and angry. I highly recommend every evolved adult get a thesaurus of assorted mood words.
2014 has, in fact, been a Year of Be. I have had to accept a number of things. For example, what if not everything happens for a reason? What if sometimes things just happen? Can you embrace a memory and detach the disappointment associated with it? In short, the answer is…you decide.
Like happiness, every happening becomes history. Every feeling passes, even despair.
The light at the end of the tunnel that you may suspect is an oncoming train can actually be LIGHT.
When darkness fades, we almost forget things were once so hard. DON’T FORGET. Remember the journey because another one is around the corner. As you survived the last trial, you will survive the next. UNBROKEN.
I find pain closely associated with craving past comforts. There is strength in embracing the insecurity of the unknown. I seek a life of meaning not a life of happiness.
Happiness is. I am…wiser.
Every Year I Pause and Reflect to say Thank You.
In Life, People enter. People leave. Memory remains.
From Loss to Gratitude, it has been a quite a year.
EVERY BEAD OF SWEAT TELLS A STORY.
Food for Thought: The Fly-wheel
William James said habit is “the enormous fly-wheel of society.”
"We all fight out the battle of life upon the lines of our nurture. or our early choice. By the age of 30, most of our minds are made up like plaster and seldom to soften again."
That said, how capable are we of change?
Happy 4th of July!
#30DaysOfWisdom Day 30
You may pay a handsome price for being yourself but it is infinitely more expensive trying to be someone else.
#30DaysOfWisdom Day 29
Friends don’t let friends post unattractive selfies.
#30DaysOfWisdom Day 28
People who worry for being judged should learn to be more productive with their time.
#30DaysOfWisdom Day 27
If common sense were, in truth, common, it would be called Universal Sense.
#30DaysOfWisdom Day 26
If you can’t sing and are afraid you will be embarrassed at a karaoke bar, choose Revel’s Bolero. You can’t go wrong.
#30DaysOfWisdom Day 25
Anyone who believes you shouldn’t judge a book by its cover needs to learn a little more about marketing.